Food

Black Bean Brownies

Looking for a sweet treat this week?

Check out this Black Bean Brownie Recipe from the Food Network for a snack.

20140923_090752

I made a few substitutions applesauce for sugar, 14.5 oz of total black beans.

How does it stack up based on eaTracker by Dietitians of Canada?

If you divide a 9 x 9 pan into 12 pieces (size above) each:

Calories (kcal) 147.8
Fat (g) 8.7
Saturated Fat (g) 2.3
Trans Fat (g) 0.1
Cholesterol (mg) 48.2
Sodium (mg) 165.0
Potassium (mg) 235.8
Carbohydrate (g) 15.8
Fibre (g) 4.2
Sugar (g) 5.4
Protein (g) 4.7

Question:

1. Whats your go to healthy treat?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s