Black Bean Brownies

Looking for a sweet treat this week?

Check out this Black Bean Brownie Recipe from the Food Network for a snack.


I made a few substitutions applesauce for sugar, 14.5 oz of total black beans.

How does it stack up based on eaTracker by Dietitians of Canada?

If you divide a 9 x 9 pan into 12 pieces (size above) each:

Calories (kcal) 147.8
Fat (g) 8.7
Saturated Fat (g) 2.3
Trans Fat (g) 0.1
Cholesterol (mg) 48.2
Sodium (mg) 165.0
Potassium (mg) 235.8
Carbohydrate (g) 15.8
Fibre (g) 4.2
Sugar (g) 5.4
Protein (g) 4.7


1. Whats your go to healthy treat?


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