Food / Uncategorized

Sweet Potato, Beet, and Feta Tower

Happy Wednesday everyone!

I hope your first few days of September are going well.

For today’s edition of “What I Ate Wednesday” we have a Sweet Potato, Beet, and Feta Tower. How delicious does that sound? Try it out yourself!!

sweet potato, beet, feta tower


1 can of pickled beets

2 sweet potatoes

6 oz feta cheese

2 tablespoon low fat greek yogurt cream cheese

4 tablespoons sunflower seeds

2 tablespoons extra virgin olive oil


1. Preheat oven to 400

2. Scrub the sweet potatoes clean and slice them into thick rounds (1/4″ – 1/2″ or so). Toss the rounds with olive oil. Lay them in a single layer on a parchment-lined baking sheet roast in the oven on 400 for 10-15 minutes until soft and starting to show a few toasted spots.

3. Open the can of beets and drain liquid

4. Whip together cream cheese and half of the feta in a food processor

5. Once the sweet potato are cooked proceed to layer two slices of sweet potato, whipped feta, two beets, and a little crumbled feta, repeat stack. At the top place crumbled feta and sunflower seeds


2 thoughts on “Sweet Potato, Beet, and Feta Tower

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